Malcolm Bastien Flow Focused 🌊

West Toronto CrossFit Featured on BlogTO

Me doing a jerk of 135lbs.

Me doing a box jump of 30 inches.

West Toronto CrossFit, where I train and coach was reviewed in blogTO yesterday. I was kind of nervous with having a photographer come in and shoot us doing a workout, but am pleased that I didn’t embarrass myself and that the gym got a good review.

(via blogTO)

JAN 16
[CREATED]
Refactor: Rename posts to notes and update references
+17 -0
46ce7cd